Hey everyone! So as you all know I have been struggling with quitting smoking. Since my last update I have only bought one pack of cigarettes. My goal is ween myself off of them little by little. One pack in a few weeks is a really great accomplishment for me. Although I have not gone cold turkey I am gradually quitting. Sine I have yet to quit completely I know I still have a lot of toxins in my body. So, to try and supplement for still smoking I have been going in the steam room at my gym four times a week. Not only does this help me to sweat out the toxins from the cigarettes I smoke but it also has been amazing for my skin. I do not only mean the skin on my face either. My skin every where is starting to improve. I tend to break out on my chest and the back of my neck, but since I have been going in the steam room I have virtually had no acne break outs. I would recommend going to a steam room three times a week for 20 minute increments.
Peace <3>
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