Hey everyone! So as you all know I have been struggling with quitting smoking. Since my last update I have only bought one pack of cigarettes. My goal is ween myself off of them little by little. One pack in a few weeks is a really great accomplishment for me. Although I have not gone cold turkey I am gradually quitting. Sine I have yet to quit completely I know I still have a lot of toxins in my body. So, to try and supplement for still smoking I have been going in the steam room at my gym four times a week. Not only does this help me to sweat out the toxins from the cigarettes I smoke but it also has been amazing for my skin. I do not only mean the skin on my face either. My skin every where is starting to improve. I tend to break out on my chest and the back of my neck, but since I have been going in the steam room I have virtually had no acne break outs. I would recommend going to a steam room three times a week for 20 minute increments.
Peace <3>
Hey guys. So apparently it is a lot harder to just quit smoking then I thought. I did not think I was addicted but it seems as though I may be. I have gone one weeks thus far without smoking. I broke today and bought a pack of cigarettes. Wish me luck on my quest to quit for good. If you have any tips for me send me a message!! Thanks guys :)Peace <3
So this week I quit smoking. I have quit and few times before and it didn't really stick for longer than a few months. I have noticed such a dramatic difference in my skin in the past week. Also I don't cough all day, I have more endurance when I work out and I don't feel as weighted down. I highly recommend quitting smoking to everyone reading this. We all know its bad for us in every way, but if you really try it I think you'll like the positives of quitting a lot more then eventually getting lung,mouth or tongue cancer!! There are lots of resources online to help you quit. There are also hot lines that you can call and if you have some extra cash and really want to quit call a hypnotist! I hear it really works. Well until next, blog!!
Peace <3
